When it comes to losing weight, dieting is often not enough, you need to exercise in order to see significant improvements. But where can you start? Not everyone has the time, money or confidence to join a gym, but that shouldn’t keep you from achieving your goals.
If you do not know where to start your weight loss regime, this article will introduce you to a few of the best exercises for weight loss beginners.
These beginner exercises are effective at targeting different parts of the body, working the body muscles to increase the metabolism of fats, leading to lesser fats in the body and more effective weight loss.
If you have never worked out before, or have been in a long stretch of inactivity leading up to your new commitment to exercise, then you need to ensure your heart is prepared for the exercise to come.
An intense cardio exercise (sprinting, stairs, hill climbs) should last an average of 25 minutes, three days a week.
Lighter exercises (walking, light jogging, moderate cycling) should be 30 minutes for 5 days in a week.
Even if you don’t have enough time for a 25-30 minute cardio session, it’s always a good idea to warm up with light exercise capable of getting your heart pumping prior to doing anything strenuous.
Skipping Rope is a favourite to many from kids to professional boxers. The agility and intensity of skipping rope can make your excess weight melt away like snow in the sun. In fact, you can lose up to 10kcals every minute. This makes it a favourite among the best exercise for weight loss
It is simple to skip rope. You hold the two ends of the rope with your hands and then flick it over your body, jumping over it when it comes under your feet. No rope? Try jumping jacks instead.
This is among the best core workouts and nearly everybody who went to PE classes knows how to do a push-up. If you are a greenhorn in this classical weight loss exercise, it is simple.
You rest your body weight on your hands (palms down shoulder-width apart) and toes (pointed down) while lying on the ground, face down.
You need to keep your core locked in order to ensure a flat line over your heels, gluteal region and head. Lower your chest to an inch above the ground and ‘push-up’ using your chest and arms.
This is one of the best exercises to lose weight around your waist area. Normally, this is the area that harbours a lot of fat in the body.
So what do you need to do? Remember the initial position for push-ups? This time around, instead of supporting the upper part of the body with your hands, use your forearms only. Ensure that the abdominal region is on a flat line with the rest of the body.
Get your abs tensed and hold this position for a minute. You can increase the time with time as your strength grows.
Squats for weight loss can be done with or without barbells. For some beginners, barbells only intensify the exercise to an unbearable level, so don’t be afraid to start slow and work on your form before you add weights.
How does one effectively do squats? Stand with your legs apart the distance of your shoulders.
If you have a barbell, hold it at the back your head. For those who do not want to go the barbell way, cross your hands over your shoulders at the front.
Slowly, go down with your torso to the level of your thighs. Stay parallel to the ground. Watch your knees do not protrude in front of your toes or nose.
This are some of the best exercise to lose weight for beginners that are simple and affordable – but they are not enough on their own to get you the results you want!
If you are looking for advice on a weight loss program that takes into consideration your goals, your lifestyle, your dietary sensitivities and your desire for fast results – contact a Be. Do. Well. advisor today to find out what a customized weight-loss program looks like.